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Step Into Fitness and Health

Step Into Fitness and Health


The road to getting fit begins with a single step: Deciding to do it.

The next step is to read Step Into Fitness & Health™, an excellent guide for those just starting a walking or other exercise program. The book also explains the confirmed benefits of good nutrition, how to get to a healthy weight, and how eating well and staying fit team up to prevent disease.

Step Into Fitness & Health™ includes easy-to-follow illustrations of stretching and strength-building exercises, links to interactive health calculators, and personal exercise logs to help you reach your wellness goal – one step at a time.
$14.95
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Wellsource, Inc.
15431 SE 82nd Drive
Clackamas, OR 97015
Toll Free: (800) 533-9355
Local: (503) 656-7446
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